Weight loss is not that simple. It takes a long time to exercise and a reasonable diet to see the effect of weight loss. For people who want to be quickly affected, they will find various ways to achieve their goals.
1. Adjust your diet
Make a one-week diet plan, ensure that you have a fixed time to eat within a week. Eating a small high-protein breakfast every day can replenish energy while maintaining blood sugar levels.
Ensuring physical activity throughout the day, and controlling breakfast calories below 400 calories to ensure the richness and diversity of breakfast.
To eat a balanced lunch, each meal is only seventy percent full, you need to consume 250 grams of vegetables and 100 grams of fruit. Dinner can be on an empty stomach. If you want to lose weight quickly within a week, you should eat more high-quality protein, healthy fats, vegetables and fruits to prevent physical damage.
It is recommended to choose dairy products, fish and lean meats, and soy products. When eating vegetables, try to steam or boil them, such as broccoli spinach or cucumber. Can not eat foods containing sugars and carbohydrates, because these foods will stimulate the secretion of insulin, leading to a large amount of fat deposition.
At least 2500 millilitres of water must be guaranteed every day, because enough water can speed up the metabolism and help burn fat, so carbonated drinks cannot be used instead.
2. Keep exercising
Make a one-week exercise plan and adjust it according to your own situation.
At the beginning, you can stick to gentle exercises such as walking and yoga every day. After your body adapts, you can do strenuous exercises such as climbing stairs, skipping rope or jogging.
No matter what kind of exercise you should have 10 minutes of warm-up exercises, such as leg press or jogging, so that the body sweats slightly, which can reduce the damage caused during the exercise.
High-intensity training can be appropriate, such as planks or sit-ups, etc., which can help break down carbohydrates in muscles and speed up fat consumption.
Can red bean and barley water lose weight?
Red bean barley water can lose weight, it is rich in starch, vitamins and protein, which can help harmful substances and water to be excreted from the body. The cellulose contained in it swells when it absorbs water, giving people a certain sense of fullness, reducing the intake of other calories, and also stimulating gastrointestinal peristalsis to help discharge stool. In addition, it also has the effect of dehumidification and diuresis, especially suitable for edema type obesity.
Comments