Slimming vegetables Except for water and thin soups, there are no foods that have as few calories as vegetables. So it is clear that vegetables are ideal for losing weight. You should add the following types of vegetables to your list:
1. Avocados Potassium, healthy fats and 3.0 percent fiber make avocados a healthy weight-loss food. Anyone who eats the fruit in a salad, which we do not count as fruit but as a vegetable, boosts nutrient absorption. But be careful: Always consider the high calorie count - three times as much as an apple - and do not eat too much avocado.
2. Broccoli Vitamin C, calcium, phosphorus, potassium, magnesium - these are just a few of the micronutrients contained in broccoli. In addition, it comes to just 31 kilocalories per 100 grams, has a protein content of 3.0 percent and also provides fiber. Conclusion: the perfect vegetable for losing weight.
3. Mushrooms Mushrooms - here classified as vegetables, although mushrooms actually form a separate group - consist of 2.9 percent protein, are low in calories (22 kcal / 100 g) and have a very low Glycemic Index (GI) of 15 (for comparison: glucose) has the maximum value with a GI of 100). [2] That is, they hardly raise blood sugar levels. This makes them one of the best foods for losing weight. With the Creamy Mushroom FIT Soup by nu3 you can get this weight loss aid prepared in 2 minutes.
4. Fennel Fennel also has a GI of 15. [2] And since the vegetable has only 23 kilocalories per 100 grams, it's almost as good for losing weight as mushrooms. Only the protein content is lower at 1.1 percent.
5. Kale 100 grams of kale have only 45 calories, but 4.3 grams of protein and 4.2 grams of fiber. In addition, kale provides more than twice as much vitamin C as a lemon and contains other important nutrients such as potassium, calcium, magnesium and iodine. You can't ask for more of a vegetable to lose weight.
6. Cucumber The cucumber has just 13 calories per 100 grams, because it is 96 percent water. Due to the high water content and volume, the cucumber also ensures good saturation. It is ideally suited as a food for slimming.
7. Carrots Carrots are relatively low in calories (38 kcal / 100 g) and full of fiber (2.6%), which is why they fill you well. In addition, they are rich in vitamin A or beta-carotene - which is good for the eyes.
8. Rhubarb One of the lowest calorie vegetables is rhubarb (12 kcal / 100 g). Yes, you read that correctly, from a botanical point of view, rhubarb is considered a vegetable. In the kitchen, however, it is treated like fruit due to its fruity taste. By the way: the spring vegetables contain valuable nutrients such as vitamin C and calcium.
9. Brussels sprouts Brussels sprouts have the perfect nutritional value for foods that can help you lose weight: 4.0 percent protein and 4.3 percent fiber with only 3.5 percent carbohydrates and 0.5 percent fat. That is just 43 calories per 100 grams. Bonus: Brussels sprouts contain a lot of vitamin C as well as smaller amounts of calcium and magnesium.
10. Salat
Do you have to mention that lettuce is a perfect weight loss food because of its vanishingly low calorie count and the fiber it contains? Hardly likely. In the following list we have summarized different types of lettuce - sorted by the calories per 100 grams - for you:
Lollo Bionda (11 kcal)
Chicory (14 kcal)
Frieze, oak leaf, lettuce (14 kcal)
Iceberg lettuce (16 kcal)
Lollo Rosso, Römersalat, Batavia (16 kcal)
Radicchio (17 kcal)
Feldsalat, Endivie (23 kcal)
Arugula (28 kcal)
This is how this woman lost 20 pounds in a month 11. Saddlery Celeriac consists of 90 percent water and, accordingly, has a very low energy density (28 kcal / 100 g). Is there a better food for losing weight? Yes: celery stalks! This brings it to 94 percent water and a meager 14 kilocalories per 100 grams.
12. Asparagus Asparagus - whether green or white - has 27 kilocalories per 100 grams because it is over 90 percent water. Nevertheless, there are many vitamins and minerals in asparagus. So you can be sad that this super vegetable for losing weight is only in season from March to June.
13. Spinach Spinach is low in calories (23 kcal / 100 g), has a protein content of 2.7 grams and a fiber content of 2.6 grams with only 0.4 grams of fat and 0.8 grams of carbohydrates. Spinach also contains thylakoids, plant substances that are supposed to suppress appetite. [3] Sounds like a food that is made for losing weight.
14. Savoy cabbage 31 calories, 2.8 grams of protein and 2.6 grams of fiber per 100 grams speak for themselves. In addition, the cabbage vegetables provide a lot of vitamin C and also calcium, magnesium and zinc. A top food that can help you lose weight!
15. Tomatoes Tomatoes are known to consist of "just water" - at least Dutch ones. Well, that's an exaggeration, but it's only light: A water content of around 94 percent ensures extremely low calorie numbers (21 kcal / 100 g) for the versatile fruit, which contains vitamin A, beta-carotenes and potassium, among other things. With the few calories, the tomato doesn't just look good in a salad. Even as a tomato soup, such as with the tomato soup from BEAVITA (only 204 kcal / serving), you can have a low-calorie dish at noon or in the evening.
Lose weight with fruit Not only vegetables, but also fruits have few calories , that's why losing weight with fruit is so easy. But be careful: Overall, fruit is not as low in calories as vegetables, since it is sweeter, i.e. higher in sugar. So you shouldn't eat lots of fruit if you want to lose weight. Juices in particular are not a suitable food for weight loss. Here is a list of some fruits to lose
16.Apples Unpeeled apples provide plenty of vitamins and minerals such as provitamin A, vitamins B1, B2, B6, E and C and potassium. And all at around 55 calories per 100 grams. In addition, there is the fiber pectin, which promotes digestion and ensures satiety.
17. Berries Whether raspberry, strawberry or blackberry - all berries typical in this country have an average of 42 calories per 100 grams in their fresh or frozen, unsweetened form. There are also many vitamins and minerals.
18. Pears The benefits of the pear? The same as with the apple. They are even ahead of the game when it comes to fiber!
19. Grapefruit When it comes to losing weight, there is no way around grapefruit. Because, as science found out, you can increase your diet success if you eat half a grapefruit or 100 milliliters of grapefruit juice before eating. Why? Because it means you eat fewer calories and get full faster. In addition, the bitter substances in the fruit prevent fat from being stored.
20. Watermelon In terms of calories, the watermelon is in no way inferior to grapefruit. It weighs just 30 kilocalories per 100 grams. In addition, it consists of 92 percent water and can clearly be counted among the low-calorie fillers.
Lose weight with dairy products If you are looking for food that helps you lose weight, you can hardly avoid dairy products because they are almost indispensable as a source of protein. Here is a list of dairy products that are not full of fat and are therefore ideal for losing weight:
21. Buttermilk Buttermilk does not provide as much protein as low-fat curd cheese, but only half as many calories: 33 kilocalories per 100 milliliters. Tip: replace whole milk with buttermilk when baking.
NUMBER ONE WAY TO LOSE WEIGHT WITHOUT TOO MUCH STRUGGLE 22. Cream cheese No matter which fat level you choose, cream cheese is always lower in calories than butter. In other words, use cream cheese instead of butter if you want to save and lose calories.
23. Harz cheese 30 percent protein with zero percent carbohydrates and 0.7 percent fat means that Harzer cheese is practically pure protein. This makes it an excellent food for losing weight, because protein not only keeps you full for a long time, it also preserves the muscles. The protein diet tries to take advantage of all of these benefits.
24. Cottage cheese A lot of protein and little fat actually always results in a food that can help you lose weight. Because you get a good satiety effect with relatively few calories. Cottage cheese also scores with this mixture. And the calcium contained in cottage cheese contributes to normal energy metabolism.
25. Lean curd Lean curd is probably one of the best protein suppliers out there: 11 percent protein with 0.2 percent fat and only 62 kilocalories per 100 grams. In addition, curd cheese is very inexpensive and tastes good with both fruits and vegetables. Another plus: Quark is extremely filling! This is due to the casein contained in curd, a protein that is absorbed more slowly by the body, whereby the feeling of satiety lasts for a long time.
26. Naturjoghurt In terms of nutritional value, lean natural yogurt has a similar structure to low-fat curd cheese: with 40 calories per 100 grams, 4.3 percent protein and, in the best case, only 0.1 percent fat, it is a great food for losing weight. Furthermore, natural yogurt provides a lot of calcium. Its best uses: As a milk substitute for morning cereals or porridge and as a basis for salad dressings and dips.
Loose side dishes It is often the side dishes that provide satiety. They do this because they usually contain a lot of carbohydrates. Even if side dishes are not the best foods for losing weight, you shouldn't completely do without them because of their satiating effect. Here is a list of recommendations on what the steak or tofu schnitzel should do:
27. Beans White beans and kidney beans contain a relatively high amount of protein and a lot of fiber. This makes them a good side supplement for those who want to lose weight, even if they are not entirely low in calories. On the other hand, green beans score with a low calorific value: they only have 31 calories per 100 grams.
28. Brown rice Rice is often viewed critically when it comes to foods that help you lose weight, because it is full of carbohydrates and therefore very high in calories. But if you go for the brown variant instead of the white one, you will get a little more protein, but above all significantly more fiber. Brown rice will keep you full for longer.
29. Potatoes Potatoes are the perfect side dish when it comes to losing weight: they keep you full longer, contain high-quality protein and vitamins and minerals, no fat and fewer calories than you might think: 100 grams of uncooked potatoes only average 76 kilocalories. By the way: You can also enjoy low-calorie potatoes with the potato soup from BEAVITA : thanks to a lot of protein, it is filling and contains only 205 kcal per serving.
30. Chickpeas 100 grams of dried chickpeas contain around 16 grams of fiber and an impressive 19 grams of protein, with 44 grams of carbohydrates and 4.9 grams of fat - a great nutritional distribution. They also supply calcium, magnesium and phosphorus. And best of all : chickpeas ensure good satiety thanks to their high fiber content and can be used in a variety of ways, for example in salads or warm in vegetable dishes (such as in the nu3 Bio Quinoa Lunch Bowl with 35% chickpeas). Be careful with hummus or falafel: these two chickpea dishes are very high in fat, so don't eat too much of them.
31. Konjac products Noodles from the konjac root - also called "shirataki" - contain only 7 kilocalories per 100 grams and are therefore a perfect food for losing weight. By the way: Konjac rice also has almost no calories.
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