In the early spring and even, I will soon take off the heavy cotton clothes, which means that the piles of fat will no longer hide. I wonder if your figure is ready to wear beautiful spring clothes and sexy summer clothes? If you haven't, then recommend a weight loss method that can lose ten pounds a week to help everyone with the slimmest body to welcome the arrival of spring.
The specific rules of how to lose ten pounds a week to lose weight. 1. Follow the regular three meals a day, and you can't support each meal, you can only eat until you are slightly full. 2. Eat a normal breakfast, you can eat any food you want, and remember not to eat. 3. Lunch and dinner can only eat vegetable mixed vegetables or boiled vegetable soup. And it can only be made with basic seasonings such as salt, soy sauce, and vinegar. In addition, it should not be too salty. 4. Eat an apple and a tomato at 10 am and 3 pm each day. 5. Drink water every day. The total amount of water you drink in a day is about two liters, but you should drink slowly in small portions.
Precautions during weight loss.
1. Breakfast ends before nine o'clock, lunch ends before 13 o'clock, and dinner ends before 17 o'clock.
2. Except for breakfast, the diet at other times can only be eaten according to the food introduced in the weight-loss method, and can not eat any other food.
3. Don't eat anything except white water from dinner to bedtime.
4. Try to slow down the eating speed, the mealtime for each meal is about 15-20 minutes.
5. Do not ignore exercise because of diet restriction to lose weight. Only exercise combined with diet restriction can you lose weight faster and become thinner. It is necessary to ensure that the cumulative number of walking steps is more than 10,000 steps per day or the total exercise time of a day is more than half an hour.
6. Go to bed early and get up early, go to bed before 23 o'clock every day, and make sure you get 7-9 hours of sleep. 7. Don't endure hunger excessively during weight loss, you can drink more warm water to relieve hunger. 8. Eat three meals on time, and must not be hungry and full. 9. Don't eat any raw or cold food during weight loss. Drink plenty of warm water and eat warm food. 10. If there is any discomfort during weight loss, please stop weight loss immediately to avoid potential health risks to the body. Adhere to the above weight-loss method and practice it carefully for a week, not only can you easily lose ten pounds, but also improve the body's circulatory environment and metabolism. In addition to helping to eliminate toxins and fat burning, it also makes the body thinner.
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